Bench pressing definition

sven '2' · Post by **sven '2'** » Tue Oct 25, 2011 9:31 pm

For the gym junkies.

When someone says they bench press '150', is that 10 reps of 15kg?

Presumably they are bench pressing a static 150kg? (Unless they are Arnie 'Feel the pump. It is fan-tastic. Is like cumming')

Post by **TOONGA** » Tue Oct 25, 2011 9:33 pm

sven '2' wrote:For the gym junkies.

When someone says they bench press '150', is that 10 reps of 15kg?

Presumably they are bench pressing a static 150kg? (Unless they are Arnie 'Feel the pump. It is fan-tastic. Is like cumming')

Yep they are bench pressing a static 150kg

TOONGA

lovey80 · Post by **lovey80** » Wed Oct 26, 2011 1:13 am

1 Rep of 150kgs

mud_king91 · Post by **mud_king91** » Wed Oct 26, 2011 4:43 am

lovey80 wrote:1 Rep of 150kgs

so ideally when you get some "tuffy" saying i can bench 150 they arent that tough considering i can do one rep of 150 and im tiny

Brumby Kid · Post by **Brumby Kid** » Wed Oct 26, 2011 6:43 am

Ive been told if you cant do 10 reps then the weight is too heavy.
Im benching around 30-40kg, Im tall and skinny!

Bungers · Post by **Bungers** » Wed Oct 26, 2011 8:46 am

Bigg doggs talk plates not kilos.

YouTube · Post by **El_Freddo** » Thu Oct 27, 2011 2:09 pm

sure they're not quoting pounds?

Cheers

Bennie