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Bench pressing definition
Posted: Tue Oct 25, 2011 9:31 pm
by sven '2'
For the gym junkies.
When someone says they bench press '150', is that 10 reps of 15kg?
Presumably they are bench pressing a static 150kg? (Unless they are Arnie 'Feel the pump. It is fan-tastic. Is like cumming')
Posted: Tue Oct 25, 2011 9:33 pm
by TOONGA
sven '2' wrote:For the gym junkies.
When someone says they bench press '150', is that 10 reps of 15kg?
Presumably they are bench pressing a static 150kg? (Unless they are Arnie 'Feel the pump. It is fan-tastic. Is like cumming')
Yep they are bench pressing a static 150kg
TOONGA
Posted: Wed Oct 26, 2011 1:13 am
by lovey80
1 Rep of 150kgs
Posted: Wed Oct 26, 2011 4:43 am
by mud_king91
lovey80 wrote:1 Rep of 150kgs
so ideally when you get some "tuffy" saying i can bench 150 they arent that tough considering i can do one rep of 150 and im tiny
Posted: Wed Oct 26, 2011 6:43 am
by Brumby Kid
Ive been told if you cant do 10 reps then the weight is too heavy.
Im benching around 30-40kg, Im tall and skinny!
Posted: Wed Oct 26, 2011 8:46 am
by Bungers
Bigg doggs talk plates not kilos.
Posted: Thu Oct 27, 2011 2:09 pm
by El_Freddo
sure they're not quoting pounds?
Cheers
Bennie