I tell you what, if you have ever had a soft tissue/muscle issue and been to a physio or massage therapist for some work and come out with a headful of instructions with either some rough sketches or a quick demo of three or four exercises, number of reps and the like ...then sort of forgotten the details
Can I introduce This Man ?
https://www.fitcollege.com.au/adminnew/ ... MANUAL.PDF
just shy of 10MB download, 224 ? pages, 100 stretches with a full page explanation of the whole gig the next page, diagrams by a guy in a morph suit or had too much spray tan - coz he is orange. he has a run of dots on his body to indicate where you are supposed to feel the stretch.
From memory, readers are invited to download and there is or was no copyright
From my experience, most GPs know shit when it comes to something that does not need a pill popped or a scalpel sharpened
