There must be a easy way of doing this but buggered if I can work it out.
One problem I have is when I align the timing marks on the left camshaft sprockets there is a fair amount of back-pressure and any slight movement they spin out of alignment (taking a nice gouge out of my finger the first time it happened

Will removing the spark plugs release this pressure?
The other advice I could do with is what order to do the belt in.
Here's a pic

I start with the tensioner and idler pulleys removed and the tensioner pulley at it's loosest setting.
Then I thread the timing belt across the top starting with the crankshaft sprocket (1), then over the left upper camshaft sprocket (2), and then the right hand upper camshaft sprocket (3).
I then install the upper idler pulley (4) and roll the tensioner pulley over to put some tension on the belt which seems to help keep things in place while I then try (with some difficulty) to get the belt around under the left lower camshaft sprocket (5), thru between the water pump and idler sprocket (6) then under the lower right hand camshaft sprocket (7).
At this point things seem pretty good. Then I try to install the lower idler pulley 8 and as I put tension on the belt the tensioner pulley rotates releasing tension on the belt and the left hand camshaft sprockets spring out of place and screw it all up and I'm back to square one.

Help!